12.16.-12.18.

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  • Post last modified:2025.12.15.
  • Post category:program

CROSSFIT

I.FT.:
7-1….1-7
TRX KNEE PULL- TRX H2H

II.
15 RFT.
3 POWER CLEAN & PUSH JERK 70/45 KG OR HEAVY
3 BURPEE

III. AMRAP 17′
100M WALKING LUNGE
100M FARMER WALK 2X24/16KG
100M TIGER
100M BROAD JUMP