01.27./01.29.

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  • Post last modified:2026.01.26.
  • Post category:program

CROSSFIT

I. 25-20-15
KNEE ROT.
RING SUPPORT FOR SEC.

II.AMRAP 25′
8 T2B
10 DB HANGPOWER CLEAN & PUSH JERK
8 WBS
14/12 CAL ROW

III.3X2′
15 DDB BENCH PRESS (CLIMBING)