12.09.-12.11.

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  • Post last modified:2025.12.08.
  • Post category:program

CROSSFIT

I. FT.:
75 ABMAT SIT-UP
50 K2H
25 TRX H2H

II. 10 RFT
10 FRONT SQUAT (42,5/30 KG)
10 BANDED GOOD MORNING
5-5 KB BOX STEP UP (24/16 KG)

III. 5X 40 JUMP ROPE- 20 DU’S