09.14.

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  • Post last modified:2025.09.11.
  • Post category:program

LIGHT CROSSFIT

I. PULL UP
10×5

II. 3X7’/3′
5 BURPEE
150 M ROW
10 KB SUMO DL HIGH PULL

CROSSFIT

I. 15X20/10 SEC
KNEE GLORIA
RUSSIAN TWIST
WINDMILL

II.AMRAP 10′
PUSH JERK PRACTICE

III.EMOTMx30
ODD:
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK

EVEN:
10 PULL UP
10 SLAM BALL