12.07.

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  • Post last modified:2025.12.07.
  • Post category:program

LIGHT CROSSFIT

I. EMOMx8
3 BODY SWING
10 TRX HIGH ROW
EMOMX8
5 HANG DDB POWER CLEAN

II.IN 16′
19-1…1-19
SLAM BALL-RUSSIAN SWING
IN REM.TIME: MAX PUSH UP

CROSSFIT

I.
8X25/5 SEC
1.: ABWHEEL
2.: ST. LEG RAISE TO CANDLE

II. AMRAP 20′ (+5/2,5KG EACH ROUND)
5 DEADLIFT
5 HANG POWER CLEAN
5 FRONT SQUAT
5 PUSH PRESS
5 BACK SQUAT

REST 5′

AMRAP 20′ (+1 REP EACH ROUND)
5 RING PUSH UP
5 STRICT PULL UP
5-5 BACK LUNGE
5 T2B
5 BURPEE

III. AMRAP 4′
TEAMS OF 2
5-10-15…
DU’S