11.24.

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  • Post last modified:2025.11.24.
  • Post category:program

WEIGHTLIFTING

I. 6X6
TOES TO RING
L-SIT

II. SNATCH WAVE IN 15′
3-2-1
3-2-1
3-2-1…

III. TNG HANG POWER CLEAN IN 15′
15-12-9-7-5-3-1-1-1…

IV. AMRAP 7′
3-3 SIDE SQUAT
3 BOX JUMP

LIGHT CROSSFIT

I. 10X3-3 MED. BALL CLEAN-WBS

II. 10X
1’/30 SEC REST
8/6 CAL SKIERG
MAX DDB POWER CLEAN

CROSSFIT

I. AMRAP 7′
3-6-9…
CAL BIKE
ABWHEEL
ARCH ROCK

II. AMRAP 14′
3 BACK SQUAT (CLIMBING)
1 ROPE CLIMBING

III. AMRAP 14′
10 DB CLEAN & PRESS (CLIMBING)
10 CAL SKIERG