11.12.

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  • Post last modified:2025.11.10.
  • Post category:program

CROSSFIT

RX

I. AMRAP 7′
7 T2B
14 TRX H2H
20 RUSSIAN TWIST WITH PLATE

II. EMOMX20
1.: 3 THRUSTER (CLIMBING)
2.: 12 AM. SWING 24/16 KG

III. 10X2′
10/8 CAL ROW
8-8 DB/KB PUSH PRESS

SCALED

I. AMRAP 7′
5 K2H
7 TRX KNEE PULL
12 RUSSIAN TWIST (WITHOUT WEIGHT)

II. EMOMX20
1.: 7 KB CLEAN & PRESS 10/8 KG
2.: 7 AM. SWING 10/8 KG

III. 10X2′
6 CAL ROW
6 TRX PUSH UP
6 TRX HIGH ROW