11.02.

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  • Post last modified:2025.10.30.
  • Post category:program

LIGHT CROSSFIT

I. 7X5 PUSH UP

II. AMRAP 17′
350/300M SKIERG
MAX SIT PULL UP
MAX HOLLOW ROCK

CROSSFIT

I.
0-18′
IN EVERY 2′
15 ABMAT SIT UP
2 CAL BIKE
+ 2 CAL EVERY ROUND

3′ REST

21′-39′
DEATH BY AM. SWING

3′ REST

42′-60′
EMOMx18
5 THRUSTER
5 PULL-UP
5 BURPEE