07.08. + 07.10.

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  • Post last modified:2025.07.06.
  • Post category:program

CROSSFIT

I. FOR TIME:
40 TRX KNEE PULL
20-20 SIDE SLAM
20 TOES TO RING

II. 5×4′
12 SUMO DEADLIFT
12 DOUBLE DUMBELL BENCH PRESS
6 WALL CLIMBING

III. FOR TIME:

100M WEIGHTED WALKING LUNGE (30/15KG)
100 WBS
100 TRX Y MOTION
100M WEIGHTED WALKING LUNGE (30/15KG)