09.30-10.02.

  • Post author:
  • Post last modified:2025.09.26.
  • Post category:program

CROSSFIT

I.4X
10-10 TRX SIDE KNEE PULL
10 SEC L-SIT

II. ‘RYAN’
5 RFT
7 JUMPING BAR MU’S
21 BURPEE

III.EMOMX10
5-5 DUMBELL HANG CLEAN & PUSH PRESS