07.29.

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  • Post last modified:2026.07.28.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 5′
20M TIGER WALK
3 T2B

II. AMRAP 17′
200/150M SKIERG
12 AM. SWING
12 RING ROW
20 M WALKING LUNGE

LIGHT WEIGHTLIFTING

I. 10-8-6-4-2
BACK SPLIT JERK
ST. T2B
CAL BIKE
FRONT SQUAT
TC.: 19′

II. AMRAP 9′
1-2-3…
SNATCH
PUSH UP

CROSSFIT

I. AMRAP 5′
TEAMS OF 2
INV. PLANK
SLAM BALL

II. 7X7
HANG POWER SNATCH
DDB BENCH PRESS
BENT ROW


III. IN 14′
600M RUN
50 ABMAT SIT UP
50 TARGET BURPEE
IN REM. TIME: MAX DB SNATCH