09.04.

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  • Post last modified:2025.09.03.
  • Post category:program

BOOST

I. 30-20-10
BALL SIT UP
BANDED GOOD MORNING

II. 3X EMOMx10
3-6-9-12-15-18-21-24-27-30
ROW
SKIERG
BIKE

III. 10X UNBROKEN DU’S