02.29.

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  • Post last modified:2026.02.28.
  • Post category:program

LIGHT CROSSFIT

I. 0-15′ KIPPING PULL UP PRACTICE
15′-21′ 3 STRICT PULL-UP 10M WALKING LUNGE

II. AMRAP 12′
12 RIGHT SWING
12-12 SPRINTER SIT UP
12 LEFT SWING
24 AIR SQUAT