08.31.

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  • Post last modified:2025.08.26.
  • Post category:program

PRACTICE

RESISTANCE BAND WORKOUT

CROSSFIT

I. AMRAP 7′
7/5 ABWHEEL
7 TOES TO RING

II. FOR TIME:
21-15-9
THRUSTER
PULL UP
21-15-9
POWER CLEAN
BURPEE

III.
7×2′
2 WEIGHTED RING DIP
2 BACK SQUAT