08.11.

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  • Post last modified:2025.08.10.
  • Post category:program

WEIGHTLIFTING

I. 3X12
SITTING GOOD MORNING
TRX I-MOTION
PVC SNATCH BALANCE

II.8X90 SEC
1 CLEAN + 6-5-4-3-2-1-1-1 PUSH JERK

III. AMRAP 17′
1 SNATCH DEADLIFT
1 POWER SNATCH
1 SNATCH BALANCE
1 OVERHEAD SQUAT
+1 REP EACH SET

CROSSFIT

I. 10×30/10 SEC
SPRINTER SIT-UP
HANGING HOLLOW HOLD

II. 7X2′
5 HANG POWER CLEAN
5 PUSH PRESS

III. 3RFT
20 PULL-UP
30 DDB BENCH PRESS
40 CAL BIKE