07.09.

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  • Post last modified:2025.07.06.
  • Post category:program

CROSSFIT

I. 3 RFT
15-15 RUSSIAN TWIST WITH MED. BALL
10 ST. LEG RAISE TO CANDLE

II. IN 14′
10-8-6-4-2-4-6-8-10
STRICT PRESS
GOBLET SQUAT WITH KETTLEBELL

III. 3x 6’/2′ REST
‘LADDER’ 3-6-9…
BOX STEP UP (15/10KG)
BOX DIP
PUSH UP
DIN. LUNGE (EACH LEG)