06.30.

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  • Post last modified:2025.06.30.
  • Post category:program

WEIGHTLIFTING

I.21-15-9
BANDED SWING
TRX PUSH UP-ROLL OUT

II.
4×90 SEC
3 MUSCLE SNATCH
4×90 SEC
3 POSITION POWER SNATCH
4×90 SEC
3 POSITION SNATCH HIGH PULL

III.
EMOMx24
ODD: 1 SNATCH
EVEN: 2 POWER CLEAN

IV.
3×3 FRONT SQUAT (CLIMBING)

CROSSFIT

I. AMRAP 6′
8-8 SIDE PLANK ROT. (5/2,5 KG)
20 SEC HOLLOW ROCK

II.FOR TIME:
7-1,6-2…1-7
HALF KNEE PRESS
MED BALL CLEAN

III. 10×2′
7/5 CAL BIKE
5 POWER CLEAN @85-90 %
MAX DEADLIFT