08.12.-08.14.

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  • Post last modified:2025.08.10.
  • Post category:program

CROSSFIT

I. FT.:
10-20-30-20-10
DU’S
ABMAT SIT UP

II. FT.:
100 DUMBELL SNATCH (22,5/15KG)
IN EVERY MIN: 3 BACK SQUAT (70/45KG)
REST 2′
IN 7′
GO TO HEAVY 1 BACK SQUAT

III.
AMRAP 10′
10M FARMER WALK WITH 2 KETTLEBELL
10 CAL BIKE
+ 10M FARMER WALK EACH SET