12.24.

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  • Post last modified:2025.12.23.
  • Post category:program

CROSSFIT

I. 4X45/20 SEC
PLANK TRX H2H
OL V-UPS

II. TEAMS OF 2
1’/1′ REST IN 30′
100 FRONT SQUAT
100 KB CLEAN
100 SLAM BALL
100 BOX STEP UP
(SYNC.)

III. AMRAP 10′
2-4-6…
CAL SKIERG
FARMER WALK (2X24/16KG)