12.02.- 12.04.

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  • Post last modified:2025.11.30.
  • Post category:program

CROSSFIT

I. 16X20/10 SEC
ODD: TRX KNEE ROLL OUT
EVEN: KNEE GLORIA

II. 30-20-10
FRONT SQUAT 60/40 KG
BENCH PRESS 60/40 KG
STAND BIKE (CAL)

(SAME WEIGHT)

TC:20′

III.
2K ROW
IN EVERY 90 SEC: 4 BURPEE OVER THE ROWER