11.19.

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  • Post last modified:2025.11.17.
  • Post category:program

CROSSFIT

I. AMRAP 6′
5-5 TGU HIGH BRIDGE
10 SEC HANGING L-SIT
10 HIP EXT. SHOULDER TOUCH

II. 7X2′
5 BENCH PRESS
1 BEAR COMPLEX

III. AMRAP 14′
3 RING DIP
6-6 OA SWING
6-6 LUNGE

LIGHT CROSSFIT

I. 10X3-3 DB SNATCH

II. EMOMX16
ODD: 35 SEC DU’S
EVEN: 5-7 T2B

PRO CROSSFIT

I. 7 RFT
3 T2B
5 ST. PULL UP
7 HOLLOW ROCK

II.30 RFT
5 WBS
3 HANDSTAND PUSH UP
1 POWER CLEAN

III. 7′ AMRAP
CROSS DOUBLE PRACTICE