11.18.-11.20.

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  • Post last modified:2025.11.17.
  • Post category:program

CROSSFIT

I. 10RFT
5 SEC L-SIT
10 TRX DELTOID FLY

II.5RFT
10 CLEAN (60/40KG)
35 DU’S

TC.: 20′

III. EMOMX10
ODD: 20 OVERHEAD SQUAT
EVEN: 20 DDB PUSH PRESS