09.23.-09.25.

  • Post author:
  • Post last modified:2025.09.21.
  • Post category:program

CROSSFIT

I. 30-20-10
BALL K2H
KNEE ROT.

II.AMRAP 17′
10 HSPU
10 M OVERHEAD WALKING LUNGE WITH 1 DUMBELL
100 JUMP ROPE

III. EMOMX10
10 BACK SQUAT