09.09.

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  • Post last modified:2026.09.09.
  • Post category:program

CROSSFIT

I.0-5′
1-1 HEAVY TGU
5′-6′
MAX REPS K2E

II. EMOMX20
ODD: 30 SEC HANDSTAND PUSH UP
EVEN: 10 AM. SWING

III. TEAMS OF 2
AMRAP 20′
10-20-30…
TRX KNEE PULL
DU’S
DB CL&J
CAL BIKE

LIGHT CROSSFIT

I. EMOMX12
2 FRONT SQUAT

II.EMOMX15
1.: 4 BODY SWING + 4 PUSH UP
2.: 10 DKB SWING
3.: 10 THRUSTER

LIGHT WEIGHTLIFTING

I. EMOMX11
1-2-3…
HANG POWER SNATCH

II. AMRAP 14′
1 FRONT SQUAT
1 PUSH PRESS
1 PUSH JERK
1 SPLIT JERK
1 FRONT SQUAT