05.17.

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  • Post last modified:2026.05.12.
  • Post category:program

LIGHT CROSSFIT

I. EMOMX10
3-6 PULL-UP

II. AMRAP 20′
600M RUN
90M SLED PUSH
90 DU’S
90M SLED PUSH
1200M BIKE

CROSSFIT

I.30-20-10
TRX HIP SWING
BALL SIT-UP

II. AMRAP 12′
1 PUSH PRESS
2 PUSH JERK
3 SPLIT JERK
(SAME WEIGHT, CLIMBING)

III. TEAMS OF 2
50 SYNC HANG POWER CLEAN
50 SYNC T2B
50 SYNC FRONT SQUAT
50 SYNC AM. SWING
1 MILE RUN