08.29.

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  • Post last modified:2025.08.26.
  • Post category:program

CROSSFIT

I.10 RFT
2 T2B
4 V-UPS
6-6 RUSSIAN TWIST

II. 5×2′
4 OVERHEAD SQUAT
8 DDB BENCH PRESS

III. AMRAP 20′
3 ROPE CLIMBING TO STAND POS. WITH ARM
6 RING DIP
6-6 BULGARIAN SPLIT SQUAT WITH DDB

WEIGHTLIFTING

I. 3X1′
WEIGHTED PLANK
HANGING HOLLOW HOLD (WIDE GRIP)
TRX HIP SWING

II.AMRAP 21′
6-5-4-3-2-1
HANG CLEAN
CLEAN HIGH PULL
SNATCH BALANCE

III. EMOMX21
1.: 2 SQUAT JERK
2.: 7 HANG POWER SNATCH
3.: 2 SIT BOX JUMP

BOOST

I. 7RFT
7 I-MOTION
7 PUSH UP TO BACK BRIDGE

II. EMOMX14
30 SEC LIGHT ALT. SKIERG
30 SEC SPRINT SKIERG

III. IN 20′
15/12 CAL ROW
15 SLAM BALL
10 BROAD JUMP