08.24.

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  • Post last modified:2025.08.23.
  • Post category:program

PRACTICE

‘1000 CALORIES’

CROSSFIT

I.  3X12
TRX HIP SWING
WINDMILL

II.
3X5 STRICT PRESS
3X3 PUSH PRESS
5X1 PUSH JERK

III. AMRAP 16′
20 SEC HANDSTAND HOLD
10 ABMAT SIT-UP
10-10 OVERHEAD LUNGE
10 KB SUMO DEADLIFT HIGH PULL