07.27.

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  • Post last modified:2025.07.26.
  • Post category:program

PRACTICE

CROSSFIT

I.3 RFT
15 TRX BODY SWING
15 BALL K2H

II. AMRAP 10′
3 DUMBELL CLEAN
3 DUMBELL THRUSTER
3 DUMBELL OHS

III. 21-18-15-12-9-7-5-3
AM. SWING
WBS
BOX DIP
BOX STEP UP