08.08.

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  • Post last modified:2025.08.06.
  • Post category:program

CROSSFIT

I. 7X7
ABWHEEL
TOES TO RING

II. 5 RFT
400M ROW
5 FRONT SQUAT (CLIMBING)

III. 10×1’/1′
5 PULL-UP
10 PUSH-UP
15 AIR SQUAT
MAX DU’S

WEIGHTLIFTING

I. 100 trx knee pull
in every 30 sec: 3 h2h

II. A. 8X2′
1 SNATCH HIGH PULL
1 HANG SNATCH
1 SNATCH GRIP PUSH JERK
B. 8X2′
1 CLEAN HIGH PULL
1 HANG CLEAN
1 SPLIT JERK

III.AMRAP 12′
12 KETTLEBELL DEADLIFT JUMP
12 STANDING LONG JUMP (2/1,5M)

BOOST

I. 3×90/45 SEC
WEIGHTED TIGER WALK
BANDED GOOD MORNING
TRX H2H

II. FT.:
2000/1800M BIKE
30 GOBLET SQUAT
1500/1300M BIKE
20 GOBLET SQUAT
1000/800M BIKE
10 GOBLET SQUAT

III. AMRAP 17′
600M RUN
600M ROW
10 BURPEE BOX STEP UP OVER WITH KB