08.01.

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  • Post last modified:2025.07.28.
  • Post category:program

WEIGHTLIFTING

I. AMRAP 5′
15 TRX ROLL OUT
15 BAR SIT UP

II. 7X2′
4 SNATCH (LIGHT, SAME)
1 SNATCH (CLIMBING)

III. 7X2′
1 POWER CLEAN + PUSH JERK
1 FRONT SQUAT

IV. AMRAP 10′
12 BANDED JUMP
12 TRX HIP SWING
12 KETTLEBELL SNATCH

CROSSFIT

I. 10X
5-5 GLORIA
10 PUSH UP TO BACK BRIDGE

II. 9X2′
3 WEIGHTED PULL UP
5 PUSH PRESS

III. AMRAP 20′
1 ROPE CLIMBING
10M OH WALKING LUNGE
+10M EACH ROUND

BOOST

I. FOR TIME:
35 T2B
300M FARMER WALK
35 HOLLOW ROCK

II.
A. 5-4-3-2-1 MIN (MAX DISTANCE) ROW
1′ SIDE SLAM EACH SET
B. ‘A’ DISTANCE FOR TIME WITH BIKE

III.
10X
20/10 SEC
SKIERG