07.30.

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  • Post last modified:2026.07.29.
  • Post category:program

CROSSFIT

I. FT.:
100 JUMP ROPE
15 T2B
100 JUMP ROPE
15 ABWHEEL
100 JUMP ROPE

II. BACK SQUAT
6X2′

1X5 @70%
1X4 @75%
4X3 @80%

III. AMRAP 20′
5 OVERHEAD SQUAT (50/30 KG)
3 RING DIP
10 M OVERHEAD PLATE LUNGE (15/10KG)