05.08.

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  • Post last modified:2026.05.05.
  • Post category:program

WEIGHTLIFTING

I. 2X60/30
REVERSE PLANK
PLANK
BANDED GOOD MORNING

II.10X1
A. 1. POS P. CLEAN
B. 2. POS P. CLEAN
C. 3. POS P. CLEAN
III. 40X30 SEC
1 POWER SNATCH + 1 OVERHEAD SQUAT

IV. 6X2 CLEAN PULL

CROSSFIT

I. 3X
1-1 TGU
15 TRX KNEE PULL

II. 4 RFT
5 WALL CLIMBING
5 HSPU
15 M SLED PUSH
30 M OH DDB CARRY
45 M WALKING LUNGE
2′ REST

III. 3X10 MUSCLE SNATCH

LIGHT CROSSFIT

I. EMOMX10
10 AM.SWING
3-3 GLORIA

II. AMRAP 13′
10 DU’S
10M TIGER WALK
10 BURPEE
10 RING ROW
(+2 REP EACH ROUND)