07.13.

  • Post author:
  • Post last modified:2025.07.06.
  • Post category:program

CROSSFIT

I. AMRAP 7′
1-1 TGU
10 PLANK TO PUSH UP

II. 10 RFT
3 WALL CLIMBING
3 RING DIP
3-3 DB SNATCH (HEAVY, SAME WEIGHT)

III. AMRAP 20′
10 BURPEE
10 PUSH UP
30 ABMAT SIT UP
40 AIR SQUAT
1′ PLANK