07.07.

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  • Post last modified:2025.07.06.
  • Post category:program

WEIGHTLIFTING

I. AMRAP 7′
20M WEIGHTED TIGER (10/5KG)
20 TRX HIP SWING
20 BANDED GOOD MORNING

II. IN 15′
15, 10, 5, 3, 1, 1, 1
HANG POWER CLEAN
ZERCHER SQUAT

III.
10×2′
3 BOX JUMP
2 PUSH JERK
(CLIMBING)

CROSSFIT

I. 3×45/15 SEC
ONE LEGGED V-UPS
L-SIT

II. 5×3′
12/8 HANDSTAND PUSH UP
7-7 BULGARIAN SPLIT SQUAT

III. AMRAP 17′
3 DUMBELL THRUSTER
12 DOUBLE RUSSIAN SWING