06.29.

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  • Post last modified:2025.06.29.
  • Post category:program

CROSSFIT

I. 3×10
ROPE K2H
SLAM BALL
PLANK TO PUSH UP

II. FOR TIME:
10-1 (CLIMBING)
OVERHEAD SQUAT
STRICT PULL UP

III. EMOMx28
1. MAX CAL ROW
2. MAX CAL BIKE
3. MAX CAL SKI
4. REST