02.16./02.18.

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  • Post last modified:2026.02.16.
  • Post category:program

CROSSFIT

I. EMOMX6
15 DU’S
15 RING K2H

II.AMRAP 20′
500M BIKE
MAX PUSH PRESS (42,5/30KG)

III. 3’/1′,2’/1′,1’/1′
5 BOX JUMP
10 SUMO DL HIGH PULL (42,5/30KG)
10/7 RING PUSH UP

IV. 8X20/20 SEC
HANDSTAND HOLD