06.21.

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  • Post last modified:2026.06.18.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 6′
6 SEC HANGING L-SIT
6 DDB PRESS

II. 15 RFT
30 JUMP ROPE
10 AM. SWING
5 JUMPING PULL-UP

CROSSFIT

I. 3-3 TGU 21 T2B
II. IN 12′
2 CLEAN
12/10 CAL BIKE
III. FT.:
12-9-6
POWER CLEAN & PUSH JERK (82,5/50 KG)
BAR MUSCLE UP