01.26.

  • Post author:
  • Post last modified:2026.01.26.
  • Post category:program

LIGHT CROSSFIT

I.10X1′
BODY SWING
T2B
KIPPING PULL UP

II. EMOMX20
1.: 5-5 DEAD CLEAN&PRESS
2.: 7-7 BACK LUNGE

CROSSFIT

I. 21-15-9
TRX HIP SWING
V UPS

II. 10X2′
3 THRUSTER
25 DU’S

III. AMRAP 15′
1000/900M BIKE
10-10 DB HANG SNATCH

WEIGHTLIFTING

I. 3X30/30 SEC
BOX PUSH UP TO BACK BRIDGE
BANDED GOOD MORNING
TRX Y-MOTION

II.15X75 SEC
1 BLOCK SNATCH

III.15X75 SEC
2 BLOCK POWER CLEAN

IV. 3X7
BROAD JUMP (2/1,5M)
BACK SQUAT