04.15.

04.15.

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  • Post last modified:2026.04.15.
  • Post category:program

LIGHT CROSSFIT

I. 10X75 SEC
1 DB SNATCH
2 DB OHS

II. AMRAP 13′
10M WALKING LUNGE
10 BURPEE
10 AIR SQUAT
10 T2B

LIGHT WEIGHTLIFTING

I. EMOMX16
ODD: 3 POS. CLEAN
EVEN: 3 SPLIT JERK

II. AMRAP 13′
9/7 CAL SKIERG
2-4-6… HANG POWER SNATCH

CROSSFIT

I. 4 RFT
25 ABMAT SIT-UP
30 SEC MAX DU’S

II. FT.:
10-8-6-4-2-4-6-8-10
STRICT PULL-UP
15 M SLED PUSH + 10 ATOMIC PUSH UP EACH ROUND

TC 15′

III. 4X 3′ WORK / 1′ REST
10 POWER SNATCH 40/25 KG
10/8 CAL ROW
10 FRONT SQUAT