Author: Ati

08.10.

WEIGHTLIFTING I. 3X12GOOD MORNING PUSH UP TO BACK BRIDGETRX HIP SWING II.9X90SEC3X33X23X1 A. POWER SNATCHB. CLEAN & JERK III. AMRAP 12′ 2 OVERHEAD SQUAT 2

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08.09.

TEAM CROSSFIT I. TEAMS OF 230 RFT 3 T2B 3 ABWHEEL II. AMRAP 20′TEAMS OF 21-2-3…A. POWER CLEAN & PUSH JERKB. BURPEE PULL UP (SWITCH

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08.08.

LIGHT BOOST I. AMRAP 10′ 3-6-9…CAL BIKE (JUST LEG)TRX H2H II. FT.: 10-20-30-40-50GOBLET SQUATDDB BENCH PRESS10X M SKIERG BOOST I. 3RFT 10 DB SIT UP10

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