Author: Ati

08.24.

WEIGHTLIFTING I. 3X10DB EXT. ROT. WALL PRESSTRX SIDE KNEE PULL II. 30X30 SEC 1 MUSCLE SNATCH 1 HIGH HANG SNATCH III. AMRAP 15′ 1 CLEAN

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08.23.

TEAM CROSSFIT I. FT.: 3-6-9-12-9-6-3T2RINGTRX PLANK TO PUSH UP II.A. GO TO HEAVY 2 PUSH PRESS B.FT. 1 MILE RUN/ 3,2 KM BIKE50 PUSH PRESS

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08.22.

LIGHT BOOST I. 10X 45 SEC ROW + 5 PUSH UP/RING PUSH UP1′ REST EACH SET II. 2/1,8 KM SKIERG IN EVERY MIN: 6 DKB

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