09.24.

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  • Post last modified:2026.09.21.
  • Post category:program

CROSSFIT

I. FT: 10-8-6-4-2
WINDMILL
GOOD MORNING

II. 10X90 SEC
2 CLUSTER
2 BURPEE

III. AMRAP 21′
4 JUMPING BAR MU/8 RING DIP
8-8 BULGARIAN SPLIT SQUAT
12 HEAVY AM. SWING