07.18.

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  • Post last modified:2026.07.17.
  • Post category:program

LIGHT BOOST

I. 20-18-16…2
CAL ROW
SUMO DEADLIFT HIGH PULL

II.AMRAP 9′
50 JUMP ROPE
10X10M SHUTTLE RUN
10X10M FARMER CARRY

BOOST

I. 2X30/15 SEC
WEIGHTED PLANK
INV. BURPEE

II. TEAM OF 2
AMRAP 17′
I GO YOU GO
5 BURPEE PULL UP
10 CAL STAND AIR BIKE

III.TEAMS OF 2
600M RUN A. ATHLETE
600M ROW B. ATHLETE
21 SYNC. BACK SQUAT
21 SYNC. PUSH PRESS
21-21 SYNC. LUNGE
600M RUN B. ATHLETE
600M ROW A. ATHLETE