07.14.

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  • Post last modified:2026.07.14.
  • Post category:program

PUMP

I. TEAMS OF 2
50 T2RING
1-10 BALL K2H

II. 5X 45/45 SEC
A. OL DEADLIFT/ BENCH PRESS(45°)
B. TRX OL BACK LUNGE+OL SQUAT/BENT ROW
C. DEF. BANDED DEADLIFT/SUMO DEADLIFT HIGH PULL
2′ REST

III. AMRAP 10′
100-200-300M…STAND BIKE
10-20-30… FOR. LUNGE + PRESS