07.08.

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  • Post last modified:2026.07.05.
  • Post category:program

LIGHT CROSSFIT

I. 100 JUMP ROPE
50 ABMAT SIT UP
100 JUMP ROPE

II. EMOMX30
ODD: 5-5 DB SNATCH
EVEN: 3 BURPEE 7/5 CAL BIKE

LIGHT WEIGHTLIFTING

I.7X3′
1 POWER CLEAN
1 CLEAN
1 THRUSTER
6X10M SHUTTLE RUN

II. 30-20-10
DDB BENCH PRESS
CAL BIKE
PUSH JERK

CROSSFIT

I. 2X50
TRX BIKE (25-25)
RUSSIAN TWIST WIT SLAM BALL (25-25)

II. 6X90SEC
5 DEADLIFT (SAME WEIGHT)

III. 12 RFT
5/3 RING DIP
5 CLEAN (42,5/30KG)