06.14.

  • Post author:
  • Post last modified:2026.06.14.
  • Post category:program

CROSSFIT

I. TABATA
A. DU’S
B. T2B
C. TRX BIKE

II. IN 12′
5 PUSH PRES FROM THE GROUND

III. AMRAP 25′
TEAMS OF 2
I GO YOU GO

10M HS WALK
3 FRONT SQUAT FROM THE GROUND
1 ROPE CLIMB

LIGHT CROSSFIT

I. 6X2′
10 BENCH PRESS
10-10 BULGARIAN SPLIT SQUAT

II. AMRAP 8′
12 BURPEE
120M FARMER WALK
24 AIR SQUAT

REST 4′

AMRAP 8′
2000/1800M BIKE
120M OH CARRY
24 KB CLEAN (12-12)