06.06.

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  • Post last modified:2026.06.05.
  • Post category:program

LIGHT BOOST

I. FT.:
100 JUMP ROPE
80 ABMAT SIT UP
60 RUSSIAN TWIST
40 K2H
20 DU’S

II. EMOMX22
1.: 9/7 CAL SKIERG
2.: 3 BURPEE+ 6 SLAM BALL

BOOST

I. TEAMS OF 2
DEATH BY CAL BIKE
2-4-6…
OH PLATE HOLD SAME TIME

II. IN 22′
TEAMS OF 2
600M RUN
100 CAL ROW
100 BOX STEP UP WITH 1 KB (24/16KG)
100 RING ROW
IN REM. TIME BACK SQUAT @1/4 TEAM WEIGHT

III. FT.:
10-1
CAL SKIERG
KB PUSH PRESS