06.05.

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  • Post last modified:2026.06.01.
  • Post category:program

CROSSFIT

I. 3X9
ABWHEEL
HOLLOW ROCK
TRX I-MOTION

II. 7X3′
3 BACK THRUSTER
2-2 BACK LUNGE
1 BACK PUSH JERK

III. 3-2-1 MIN.
ROW
SKIERG
BIKE
SHUTTLE RUN

WEIGHTLIFTING

I. 3X40/20 SEC
HEAVING SNATCH BALANCE
BANDED GOOD MORNING
SWIMMING

II. 3X10′
5-4-3-2-1-1-1…
A. HANG POWER SNATCH (2.POS.)
B. HANG CLEAN (2.POS.)
C. PUSH JERK (FROM RACK)

III. 10X90 SEC
3 CLEAN HIGH PULL
3 SQUAT BOX JUMP
3 MED. BALL HIGH PASS

LIGHT CROSSFIT

I. AMRAP 10′
1 STRICT PRESS 2 BURPEE
+ 1-1 REP EACH ROUND

II. EMOTMX14
1.: 10-12 RING ROW
2.: 7-9 MED.BALL CLEAN