05.11.

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  • Post last modified:2026.05.10.
  • Post category:program

LIGHT CROSSFIT

I. 6X2’/ 1′
7 V-UPS
7 SUMO DEADLIFT HIGH PULL
7 BURPEE
7 SLAM BALL

II. AMRAP 14′
9-7-5-3-1
DDB FRONT SQUAT
BOX DIP

CROSSFIT

I. 15-10-5
ABWHEEL
ST. LEG RAISE TO CANDLE

II. AMRAP 20′
200M RUN
1 ROPE CLIMBING
10/7 PULL UP

III. EMOMX20
3 DEADLIFT
3 HANG CLEAN
3 PUSH PRESS

WEIGHTLIFTING

I.FT.
10-8-6-4-2
DB EXT. ROT.
SOTTS PRESS
RUSSIAN TWIST

II. 0-17′
1 SNATCH
2 BOX JUMP
9/7 CAL SKIERG

17′-34′
1 CLEAN&JERK
2 BROAD JUMP
9/7 CAL BIKE

III. 6X4
OHS/FRONT SQUAT/BACK SQUAT @80-85%