05.05.-05.07.

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  • Post last modified:2026.05.04.
  • Post category:program

CROSSFIT

I. 4X8
TOES TO RING
TRX HIP SWING WITH 2 SEC HOLD AT UP POS.

II. FT.:
10-1
DEADLIFT 80/60 KG
DDB BENCH PRESS 17,5/12,5 KG
SQUAT CLEAN 42,5/30 KG

TC.: 22′

III.
1600M RUN (PENNY KÖR)
200 JUMP ROPE
20 PULL-UP